Home workout - Meditation, Sleep music, ASMR

在家锻炼身体，睡个好觉

This is a version of Home Workout. This is a health app with a very comprehensive content. A combination of Workout and Meditation.

By the Home Workout app, it's easy to stay in shape, no matter where you are. No fitness equipment is required. No need to hire a coach. No need to record data yourself. Home Workout hepls you improve ftiness in 30 days. Our tutorial have been developed by fitness experts to deliver maximum results.

Except Howe Workout, you can get peaceful through this app. A curated list of guided meditation tracks catering to a wide variety of topics to suit your situation; including anxiety, body scan, healing, sleep and many more.

★ Home Workout Features

✔ 30 Days Challenge

✔ Workout Accurate Presentation

✔ 11 Professional Workout Plans

✔ Custom Workout Plans

✔ 200+ Exercises

✔ s over 20 languages

✔ Exercises to do at home

✔ Set Reminders

✔ Automatically Calculate Calories and Time

✔ View Records at a glance

✔ No Equipment needed

★ Meditation Features

✔ Simple design. Easy to use.

✔ Meditation content

✔ Sleep Sounds

✔ Story content

A great tool to become more present in your daily life!